Health & WellnessFriday, November 27
Yoga Nidra (in-studio)
Friday, November 27 · 5:30-6:30 p.m. · Fuel Hot Yoga
5:30-6:30 p.m.
- When
- Friday, November 27 · 5:30-6:30 p.m.
- Where
- Fuel Hot Yoga398 Foundry Street · Athens, GA · 30601
- Good to know
About this event
This is the perfect class if you've had a long week and need to refuel. This class will start with a few yin yoga poses and then move into a guided relaxation. Described as “dynamic sleep,” the Yoga Nidra practice allows the body to deeply relax while the mind stays inwardly alert. Yoga nidra promotes deep rest and relaxation. The body scan and breath awareness can be practiced to calm the nervous system, leading to less stress and better health.
From Fuel Hot Yoga
Listed by Mindbody: Athens, GA, gathered by the Athens events calendar.