Lumina Strong

About this event

Build strength you can see. Confidence you can feel. Lumina Strong™ is LuminaFit’s women’s group strength-training experience — combining the energy of a group workout with the personalized coaching of a personal training session. No two classes have to look exactly the same. Some days may feature strength circuits, some may feel more bootcamp-style, and others may focus on slower, heavier strength work — but every class is designed to help you get stronger in a way that fits your body and your fitness level. Using dumbbells, bodyweight exercises, functional movement, core work, conditioning, and progressive resistance, your coach will help guide your form, modifications, intensity, and progression throughout class. You’ll build strength, muscle definition, endurance, stability, and confidence while training your legs, glutes, core, back, shoulders, and arms. Beginner-friendly. Challenging for experienced women. Personalized for everyone in the room. Come to get stronger. Leave feeling powerful, capable, and proud of what your body can do. ✨

From LuminaFit