Health & WellnessTuesday, November 10
Hot Strength
Tuesday, November 10 · 4:30-5:20 p.m. · Lotus Movement
4:30-5:20 p.m.
- When
- Tuesday, November 10 · 4:30-5:20 p.m.
- Where
- Lotus Movement1068 Baxter Street · Athens, GA · 30606
- Good to know
About this event
Structured strength training supported by yoga warm-up and recovery. This strength-based class focuses on total-body power, stability, and control through dedicated strengthening blocks with clear sets and reps. Light to moderate weights and props are used, with yoga-based movement intentionally placed at the beginning and end of class. Heated to ~92 degrees using Infrared heating panels.
From Lotus Movement
Listed by Mindbody: Athens, GA, gathered by the Athens events calendar.