Health & WellnessSunday, November 15
Sunday Somatic Practice
Sunday, November 15 · 3-4 p.m. · Highland Yoga
3-4 p.m.
- When
- Sunday, November 15 · 3-4 p.m.
- Where
- Highland Yoga196 Alps Road · Athens, GA · 30606
- Good to know
About this event
Join Holly Michna, an Integrative Somatic Practicitioner, for Sunday Somatic Practice every third Sunday of the month. Holly’s version of Somatic Yoga is a Yin-style yoga blended with energy work and breathwork to release unwanted feelings (physical and emotional) in the body. This practice helps reset the nervous system and relieve deep muscle tension and stored stress. Instead of focusing on how a pose looks, you focus entirely on your internal physical sensation. It is an empowering process for both the body and mind.
From Highland Yoga
Listed by Mindbody: Athens, GA, gathered by the Athens events calendar.