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HY Hot Mat Pilates | Arm’d and Dangerous (Arms and Abs)

Name: HY Hot Mat Pilates | Arm’d and Dangerous (Arms and Abs)
Start: 2026-11-02T20:30:00.000Z
End: 2026-11-02T21:30:00.000Z
Location: Highland Yoga

Monday, November 2 · 3:30-4:30 p.m. · Highland Yoga

3:30-4:30 p.m.

When: Monday, November 2 · 3:30-4:30 p.m.
Where: Highland Yoga196 Alps Road · Athens, GA · 30606
Good to know: $29

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About this event

This low-impact, full-body workout is performed on a floor mat to strengthen your core, improve posture, and increase flexibility. You will move through a series of controlled, precise exercises that utilize your own body weight + optional ankle and hand weights, and deep breathing to build long, lean muscles. It is fully customizable with modifications, making it highly accessible and effective for all fitness levels.

From Highland Yoga

Listed by Mindbody: Athens, GA, gathered by the Athens events calendar.