Lumina Flow

About this event

**Move your body. Clear your mind. Restore your energy.** Lumina Flow™ is an all-levels yoga experience designed to help you build strength, improve flexibility and mobility, release tension, and reconnect with yourself. You’ll move through flowing yoga sequences, stretching, balance, core engagement, breathwork, and mindful movement in a welcoming, supportive space. Some classes may feel stronger and more energizing, while others may be slower and more restorative. You do not need to be flexible or experienced to belong here. Come as you are. Leave feeling lighter in your body, quieter in your mind, and renewed from the inside out. ✨

From LuminaFit