DRC Get Active with Adam

About this event

This class builds on the movement skills from Connected in Movement, focusing on core support, posture, and hip engagement. We ’ll begin linking these movements into longer, smoother sequences that gently build strength, balance, and coordination while allowing yo ur heart rate to rise at a natural pace â€" no rushing or strain. Options are always provided, and you’re encouraged to move at a pace that feels steady and supportive. The focus stays on safety, body awareness , and dignity, while exploring more fluid, full-body movement!