Health & WellnessMonday, November 16
Hot Strength
Monday, November 16 · 6:30-7:20 a.m. · Lotus Movement
6:30-7:20 a.m.
- When
- Monday, November 16 · 6:30-7:20 a.m.
- Where
- Lotus Movement1068 Baxter Street · Athens, GA · 30606
- Good to know
About this event
Structured strength training supported by yoga warm-up and recovery. This strength-based class focuses on total-body power, stability, and control through dedicated strengthening blocks with clear sets and reps. Light to moderate weights and props are used, with yoga-based movement intentionally placed at the beginning and end of class. Heated to ~92 degrees using Infrared heating panels.
From Lotus Movement
Listed by Mindbody: Athens, GA, gathered by the Athens events calendar.